Mindfulness
Photo courtesy of High Museum of Art

Masterworks & Mindfulness

Jan 21 – May 19
DaysTime
Tue, Jan 211:30pm – 2:30pm
Tue, Feb 18
Tue, Mar 17
Tue, Apr 21
Tue, May 19
1:30pm – 1:30pm
Next: 1:30pm on Apr 21
General Admission$20 adv
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Mindfulness

Description

Explore mindfulness practices and their benefits using works from the High’s permanent collection as inspiration and points of focus. Led by certified mindfulness practitioner, Charisse M. Williams, you will learn to quiet your mind, relax your body, and see the works of art at the museum with new eyes.

Techniques like “close looking” and conscious breathing will facilitate your engagement with the works of art and help you become more attuned to your inner world. Through self-reflection and discussion, you will also have the opportunity to build community with the other program participants.

This program is for anyone who wants to slow down, learn more about mindfulness, and experience the High Museum in a new way. No experience is required. Just come as you are, and leave feeling recharged!

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